Where were you when you learned of legendary pop artist Michael Jackson’s death? I was informed by one of my students at Northeastern University, as we neared the end of our final class together. Over the past 48 hours since, I have given considerable thought to the significance of his life and death, and moreover […]

The way we think affects virtually every area of our lives. The views you adopt profoundly influence the way you approach challenges, make meaning of yourself (and others) and navigate through the many challenges inherent in being human. We are all vulnerable to stress, and need to be deliberate about how we think and intentional about redirecting […]

The highly anticipated 2008 Olympic summer games are here. One of the hallmark traditions of the Olympics is the lighting of the torch, carried by hundreds of people across Greece, Bejing and all around the world through cities, oceans and even the top of Mt. Everest. The torch is a symbol used to spread a message of […]

As New Englanders, we have to learn to live in the extremes. From blustering snow squalls to sweltering heat, our local weather conditions may have something to do with our reputation for being unfriendly and harried. We all know how much the weather can influence our spirits, and more than ever, attention is given to the […]

On Father’s Day, many are thinking about creative ways to recognize and celebrate the important role of Dads.  Beyond neckties and new golf clubs, one of the greatest gifts a Dad can receive is the message to watch out for stress. Whether you are a father or a man who is interested in maintaining optimal […]

“You don’t have to see the whole staircase, just take the first step.” -M.L. King Jr.
Yes, it is April 15th and the clock it ticking with only a few minutes remaining before the inevitable tax deadline strikes. There are still droves of people lined up getting their postmark to avoid being penalized. They are paying […]

“Life is a comedy for those who think and a tragedy for those who feel…”-as seen posted on a friend’s computer screen
April Fools Day is here, so be on guard for any pranks and gags that may come your way. If you don’t get in a good laugh over something today, or any other given […]

“When love and skill work together, expect a masterpiece…” - Ruskin
If you tell someone you are a teacher, janitor, doctor or auditor, (most) people automatically have a sense of what that means. However, if you tell someone you are a clinical social worker, not only is a bit of a mouthful, but many are not […]

“I’m a great believer of luck, and I find the harder I work, the more I have of it…”    -T. Jefferson 
St. Patty’s Day is here and many are hoping for an extra measure of good fortune. With a splash of freckles, I have just enough Irish in me to enjoy the tradition today brings (although boiled […]

Today is the last day of February, the “extra” day in our year. I am glad to be nestled in, although it is a beautiful crystal night with an extravagant amount of stars dotted across the sky. The “feel” of snow is in the air here on the south coast of New England. As I […]