The way we think affects virtually every area of our lives. The views you adopt profoundly influence the way you approach challenges, make meaning of yourself (and others) and navigate through the many challenges inherent in being human. We are all vulnerable to stress, and need to be deliberate about how we think and intentional about redirecting […]

It astonishes me how many bright and capable people are petrified of speaking in front of a group. I recently read that only 5% of people are willing to take a public platform. Yikes! 95% of us are too chicken? There is something nerve wracking about speaking to an audience, and it often boils down […]

How many times do you think you’ve heard “Joe the Plumber” over the past couple of weeks? The whole phenomenon is another classic American example of how something so obscure can take off and become an overnight sensation! We are almost upon Election Day, and after all the plungers have been tossed aside, there’s a […]

What exactly is a clog? It is my version of a clinical BLOG, that combines clinical insight with everyday happenings.
Enjoy reading past excerpts and check back to see regular updates in the near future as the web site undergoes some changes…stay tuned and keep reaching!

Upon first glance, the sight of a beauty queen falling flat down may not appear graceful. But here’s a different way to think about how Miss America handled her recent tumble…
Why is that people are drawn to the catastrophes of others? The recent episode of Miss America falling at the Miss Universe pageant hosted in […]

The highly anticipated 2008 Olympic summer games are here. One of the hallmark traditions of the Olympics is the lighting of the torch, carried by hundreds of people across Greece, Bejing and all around the world through cities, oceans and even the top of Mt. Everest. The torch is a symbol used to spread a message of […]

As New Englanders, we have to learn to live in the extremes. From blustering snow squalls to sweltering heat, our local weather conditions may have something to do with our reputation for being unfriendly and harried. We all know how much the weather can influence our spirits, and more than ever, attention is given to the […]

On Father’s Day, many are thinking about creative ways to recognize and celebrate the important role of Dads.  Beyond neckties and new golf clubs, one of the greatest gifts a Dad can receive is the message to watch out for stress. Whether you are a father or a man who is interested in maintaining optimal […]

“You don’t have to see the whole staircase, just take the first step.” -M.L. King Jr.
Yes, it is April 15th and the clock it ticking with only a few minutes remaining before the inevitable tax deadline strikes. There are still droves of people lined up getting their postmark to avoid being penalized. They are paying […]

“Life is a comedy for those who think and a tragedy for those who feel…”-as seen posted on a friend’s computer screen
April Fools Day is here, so be on guard for any pranks and gags that may come your way. If you don’t get in a good laugh over something today, or any other given […]